I understand personal challenges as individual, interpersonal and social experiences; our lives are influenced by such contextual factors as gender, race, culture, and sexual orientation. In my work with you, I draw on the approaches that seem most helpful to you and your specific experiences, background, preferences and needs.
Issues we may work on:
Some approaches we might choose:
*trauma informed counselling
*narrative therapeutic approaches
*mindfulness based techniques
*equine facilitated psychotherapy (on-the-ground connection with horses)