My Approach

I understand personal challenges as individual, interpersonal and social experiences; our lives are influenced by such contextual factors as gender, race, culture, and sexual orientation. In my work with you, I draw on the approaches that seem most helpful to you and your specific experiences, background, preferences and needs.




​Issues we may work on:
Trauma/Abuse
Anxiety/Stress
Relationships/Family 
Gender Identity
Sexual Orientation
Boundaries/Confidence

Some approaches we might choose:
*trauma informed counselling
*narrative therapeutic approaches
*mindfulness based techniques
*psychodynamic
*mind-body connection
*equine facilitated psychotherapy (on-the-ground connection with horses)


 

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